Apple Cider VinegarOnce a week you can clean your hair and scalp with diluted organic apple cider vinegar in a mix of 1 tables spoon to 16 ozs of filtered water.
ConditionerConditioner can always be used to clean your hair! Just be sure to rub it in all the way and get any build up loosenedand then rinse.
ShampooShampoo as little as possible and condition as much as you’d like, purchase products with short ingredients lists.
Once a week you can clean your hair and scalp with diluted organic apple cider vinegar in a mix of 1 tablespoon to 16 ozs of filtered water. Make sure to dilute your mixture properly and only apply once a week to see the benefits.
The Goal of Hair and Body HealthThe overall goal is to build and retain a healthy microbiome all over the body and keep a healthy level of natural oils on the surface of your skin and hair. the more you cleanse your hair and skin the more damage you do to your biome. Less is more!
Need more info on hair health? Check out these videos by Dr. Eric Berg.